Lemon Balm ~ for Sleep & Anxiety

Lemon Balm (Melissa officinalis) is a gentle, calming herb traditionally used to support restful sleep, ease anxiety, and promote digestive health. Known for its mild tranquilizing and antispasmodic effects, it helps reduce nervous tension while also soothing functional gastrointestinal disorders such as bloating, gas, and indigestion.

This tincture also shows antiviral benefits and has been used to help manage herpes outbreaks. With 250 mg herbal equivalent per 1 ml (1:4 ratio), it offers a potent and natural solution for those seeking stress relief and digestive comfort.

Key Features

• Natural Sleep Aid – Promotes relaxation and restful sleep.
• Anxiety & Stress Support – Acts as a mild tranquilizer to calm the nervous system.
• Digestive Health – Supports appetite, eases bloating, indigestion, and gas.
• Antispasmodic – Helps reduce gastrointestinal spasms and discomfort.
• Viral Support – Traditionally used in management of herpes infections.
• Potent Formula – 250 mg herbal equivalent per 1 ml tincture.

Suggested Use

• Adults & adolescents (13+): Take 1.6–3.2 ml (48–96 drops) in a little water, 1–3 times daily on an empty stomach.

Cautions & Warnings

• Consult a healthcare practitioner before use if pregnant or breastfeeding.
• Not recommended with alcohol, sedatives, or other sleep-inducing medications.
• If sleeplessness persists for more than 3 weeks (chronic insomnia), or if symptoms worsen, consult a professional.
• May cause drowsiness—use caution when driving or operating machinery.